About Girls Who Glow

We, Liv Phyland and Teigan Nash, are two Aussie TV Presenters with a passion for empowering and educating females to live their healthiest, happiest and most vibrant lives. 

Before going into Television we both studied in the health space. Liv completed her Undergraduate Psychology Degree, and then became a Health Coach after studying with the Institute for Integrative Nutrition. Teigan studied Nutrition with Nature Care College.

It was during our years on TV (Saturday Disney, ABC3 and The Loop) that we were inundated with messages focused around wellbeing. Including anxiety, depression, eating disorders, stress, studying, work-life balance, toxic relationships, and more. In a quest to help these teens and women, we decided to combine our demographic, studies in the health industry, contacts in the media, and genuine passion to promote a balances, positive and happy life. With that… Girls Who Glow was born. 

These full day workshops in cities, rural towns and schools all around the country are run by us, inspiring guest speakers, and a team of experts. Over the course of the day we cover nutrition, exercise, body image, social media, toxic relationships, mental health, gratitude, and goal setting. 

Since launching Girls Who Glow in 2017, we are proud to have connected with, and helped thousands of females across Australia find their ‘Glow’.